Contents
The app records and calculates from values you enter. Results are not medical advice or a determination of safety. Consult a healthcare professional when planning weight change, particularly if under 18, pregnant, breastfeeding or living with a medical condition. Stop the plan and seek medical care if you feel unwell.
The absence of a pace note does not establish safety. Body-fat estimates depend on measurement conditions; calculated target weight assumes unchanged lean mass. Peak-week items cover belongings, logistics and rest, never instructions to manipulate fluids, salt or nutrition.
Export records you need to keep. Device loss, failure or uninstalling can remove local data. Google Play manages purchase, cancellation and refunds. Notifications, authentication, Health Connect and widget support depend on the device.